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Learning How To Shed Those Excess Pounds

With the holidays approaching, it may be hard to faithfully stick to your weight loss plan. Although it may be tempting to devour every tasty treat you see, there are some things you can do to help minimize those cravings to overindulge on all the "no-no's." This article will give you some tips for avoiding the unavoidable during the holidays.

Go for a walk or exercise just before lunch or dinner. This will remind you what a healthy body feels like and make you hungry for healthy foods. If you remain inactive, you are more likely to choose a unhealthy meal. If you need to, change the time at which you eat so you can take a walk just before.

Whenever you get that gnawing craving for a certain food, grab your phone and call a friend and chat for a bit. Redirecting your mind to something else will help keep you from giving in to that food that your mind is stuck on. Research has revealed that cravings generally last for about 5 minutes. By the time you have hung up from having that chat, your desire to gorge yourself with junk should have passed.

Stay positive and stay focused. Yes, you will have bad days. Yes, you will have people trying to tempt you. Yes, you will "stray" from your weight loss journey. However, if you keep in mind your goal; all of the bad days and temptations will start disappearing.

Visualization can be an important tool for weight loss. When you are craving an unhealthy food, or just feel like snacking, close your eyes and imagine the way you looked when you were at your ideal weight. This process helps you remember why you want to lose the weight in the first place.

Eat food containing chili peppers. The chili peppers increase your metabolism, enabling you to use up food more easily. Your blood flow increases due to your body trying to counter the heat, causing your body to use more energy. If you combine chilies with other strong spices such as garlic and ginger in meals, it will help to aid your weight loss.

Remember that a little effort always has better effects than no effort at all. Picking just one or two of these weight loss tips may be surprisingly successful. Once you see real results, you will have the motivation you need to learn more and work harder towards serious weight loss goals.

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